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The Pioneer Community Center holds several events throughout the year. Below is a listing of events coming up in the next few months:
VIEWS Conversations on Ageing workshops:
Join other adults for a series of “Conversations” on aging. Workshops are hosted by non-profit organization VIEWS (Volunteers Involved in the Emotional Wellbeing of Seniors) and focus on helping older adults navigate the changes and challenges that come with ageing through confidential peer support. Registration required. Contact Pioneer Community Center at 503-657-8287 for more information or to register for these free workshops.
Food and Mood Seminar - Wednesday, April 10th (10am-11am)
“Is your diet depressing you? The link between diet and physical health is widely known but the connection to mental health can be a mystery. Research has shown a definite link between depression and the lack of certain nutrients in the diet. Omega-3 fatty acids and B vitamins have been shown to be beneficial in the prevention and treatment of depression. These positive effects are seen in people of all ages. Diet changes and supplements can be helpful even when added to your current medications and they have very little side effects.
Come join us on April 10th at 10am and find out what foods and supplements can help boost your mood.
Dr. Jerry Ryan, of Jerry Ryan Counseling, LLC, is a Licensed professional counselor that specializes in Trauma & PTSD, anxiety or fears, Substance Abuse & Bipolar, mood & thinking disorders. Graduate of PSU with a Masters in Counselor Education.
Check out other events, activities and learning opportunities in our local community: