We are ready for this summer as we prepare for our many Skyhawks Sports programs.
The Roots is a Hatha practice designed to help tune the mind-body for any level of yoga student. All the poses are performed using universal principals of alignment, which help to avoid injuries and make the poses particularly therapeutic and transformative. Bring a yoga mat and a block. Questions? Email instructor Sarah Colarchik, RYI-200 at Wasumada@hotmail.com.
All classes are taught by an Instructor and are available for non-swimmers. Read more for class times, descriptions, and admission prices for all of our water exercise classes!