Water Exercise Classes

Yoga for Life

People in Pool with Pool ToysThe Roots is a Hatha practice that is designed to help tune the mind-body for any level of yoga student. All the poses are performed using universal principles of alignment, which help to avoid injuries and make the poses particularly therapeutic and transformative. Please bring your own mat and block.

  • Instructor: Sarah Colarchik, RYI-200
  • When: 7:30 to 8:45 am on Monday, Wednesday and Friday
  • Where: Oregon City Swimming Pool / Community Room,
  • Cost: $10 at the door or $160 for a 20-class punch card - Buy from instructor

Body Sculpt Class

This class utilizes weights in a repetitive format. Each session works on the primary muscle groups focusing on safety and alignment. All levels are welcome. Bring 2 sets of weights if you have them. Water, tennis shoes and a hand towel are recommended.

  • Instructor: Sarah Colarchik, RYI-200
  • When: 7:30 to 8:30 am on Tuesday
  • Where: Oregon City Swimming Pool / Community Room
  • Cost: $10 at the door or $160 for a 20-class punch card - Buy from instructor

Water Exercise

Shallow Water Exercise

  • Monday, Wednesday and Friday: 8 to 9 am
  • Tuesday and Thursday: 6:15 to 7:15 pm

Work out in waist-to-chest-deep water that is easy on the joints and body. The workout includes a warm-up, stretching, aerobic exercise and cool down. Recommended for all ages.

Shallow Stretching & Light Cardio (SLCC)

  • Tuesday and Thursday: 8 to 9 am

Low-impact stretching with a lower level of cardio.

Deep Water Exercise

  • Wednesday and Friday: 8 to 9 am
  • Tuesday and Thursday: 6:15 to 7:15 pm

Join our deep water class and get exercise without impacting your joints. We will work on building strength and flexibility while having fun! All abilities are welcome, choice of workout intensity will be offered. We have Aqua belts (flotation belt that is worn around the waist to offer buoyancy and keep the head out of water and water at chest level). Good for those recovering from surgery and joint injuries, expecting mothers, and anyone looking for a fun and exciting workout.

View the Behavior Rules Governing the Use of Oregon City Swimming Pool (PDF).

Admission Prices

  • Youth (2 to 18)
    • Resident: $6
    • Non-Resident: $7
  • Adult (19 to 61)
    • Resident: $7
    • Non-Resident: $8
  • Senior (62 and up)
    • Resident: $6
    • Non-Resident: $7