Yoga Core
With Sarah Colarchik, RYT200.
Reaching into the core of our bodies, our minds, and our commitments, this Hatha practice uses the universal principals of alignment which help to avoid injuries and make the poses particularly therapeutic and transformative. Bring a yoga mat and a blanket.
First class is free. Any questions? Email the instructor.
Mondays, Wednesdays, Fridays 7:30 to 8:45 am OC Pool - Community Room.
Free with membership or $7.50 Residents | $8.50 Non-Residents | (Over 62—$1 off)
Cardio Body Sculpt
With Sarah Colarchik.
Light cardio and light weight workout create a perfect combo for strength, balance, and stamina.
Please bring your light weights and wear tennis shoes.
Tuesdays 7:30 to 8:30 am OC Pool - Community Room.
Free with membership or $7.50 Residents | $8.50 Non-Residents | (Over 62—$1 off)
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